Natural Ways To Avoid Hormone Imbalance

Hormone imbalance is something that most everyone has heard about and is a big problem in our population as evidenced by all the pharmaceuticals out on the market to correct the imbalance. However, if you are leery of ingesting synthetic hormones it's good to know that you can probably correct your hormonal imbalance in a natural way.

Just like anything else in your body, your hormones will probably stay balanced if you lead a healthy lifestyle which includes eating a healthy diet. If you already have problems with your hormones try to change your diet and, in particular, avoid chemicals as these can interrupt the way your hormones work. Reduce the dairy products and meats that you eat. These foods can be very bad for your hormones because the animal fats store chemicals and once these chemicals get into your body they can wreak havoc with the way your hormones work. In fact, the risk of hormone related cancers such as prostate cancer increases with the amount of dairy and meat that is consumed.

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Another thing to do is be sure that you get enough of the omega-3 and omega 6 essential fatty acids. These will help you maintain good hormonal balance. The omega-3 fatty acids can be found in flax seeds, pumpkin seeds and sunflower seeds but you should make sure that you are getting 200 mg of omega-3 DHA and 300 mg of omega-3 EPA. The omega 6 is important to and you should try to get 100 mg of this - finally a good multi-nutrient that supplies these values can help to ensure that you're getting enough as it is hard to get that from your diet.

As well as eating less dairy foods and less meat you want to make sure that what you do eat is organic. Not just the fruits and vegetables but the breads and cereals to. Foods that are not organic can have pesticides, herbicides and chemicals that may cause a hormone imbalance or adversely affect the way your hormones work.

Phytoestrogens are another way to help balance out your hormones. You've probably heard about these, in particular is flavones, which are found in soy foods. When you eat phytoestrogens your body simply accepts them as regular estrogen and they bind to your estrogen receptors therefore taking up the space that less desirable estrogen that is tainted with chemicals might take. In this way your body won't ingest harmful estrogen and in fact isoflavones are linked to reduced risk of hormone related cancers such as breast cancer and prostate cancer. Tofu is a good source of isoflavones.

Hormone imbalance is not fun for anyone and can be associated with the unpleasant symptoms of menopause, PMS and andropause. If your hromones are not in balance you might find that you have hot flashes, anxiety, trouble sleeping, tiredness and irritability. Changing your eating habits is the best way towards a healthy body not only to keep your hormones in balance but also to boost your immune system and keep you looking and feeling young as well as help your body fight off disease.

Natural Ways To Avoid Hormone Imbalance

Lee Dobbins writes for Natural Health Buzz where you can learn more about getting healthy naturally and find out how to beat hormone imbalance.

See Also : How to balance Diet World Health Club

Acne Hormones - Natural Acne Hormone Balancing Treatments for Clear Skin

Can you treat a headache or stomach ache externally, without somehow manipulating your natural bodily functions internally (aka popping a pill)? NO! Then why would you try to treat acne that way? Many acne treatment systems today such as Proactiv, target acne only from the outside, and do not address the issue interanally, as it should be for lasting and dramatic results.

If you are really serious about treating acne and really eliminating it at it's source (ie the hormones that cause acne), then you owe it to yourself to try a natural acne hormone treatment which is specifically designed to equalize hormone imbalance and purify the skin from the inside out using special blends of herbs, botanicals, and/or natural compounds such as Vitamin E and Alpha Lipoic Acid.

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Why Go Natural?

Because many people who have not been responsive to conventional acne treatments, or their effectiveness has worn off due to long term use, experience superior results with natural acne treatments.

Acne can actually be caused by two different hormones in women. It's usually an overabundance of androgens (male hormones) or estrogens (female hormones). In men, it can also be caused by imbalances in male and female hormones. This hormonal imbalance triggers the breakouts by over-stimulating the oil glands on acne prone areas of the body, which then results in a clogging of the pore, hence that thing we all know and love - the pimple.

Antioxidants are also very potent as hormonal equalizers, as well as "blood purifiers", and their properties foster an environment for mending skin eruptions as well as preventing new breakouts and promoting a healthy glow and skin tone.

Most natural acne treatments are designed to do two things:

1.) Help correct hormonal imbalances related to acne breakouts.

2.) Reduce inflammation and swelling, and pave the way for fast skin repair where breakouts have recently occurred.

Some other tips you can follow to help prevent unsightly breakouts are:

1.) Drink plenty of water. This helps to cleanse the system, and results in clearer, more hydrated skin.

2.) Avoid caffeine and caffeine-containing products like chocolate or supplements containing caffeine or other stimulants.

3.) Relax. Try a calming exercise for when you get stressed out. Stress triggers breakouts for many individuals.

4.) Avoid harsh cleansers or toners - these can only aggravate acne and cause further irritation and redness.

5.) Use a light, non-comedogenic (non pore-clogging) sunscreen. While it is true a suntan may camouflage breakouts, it mostly aggravates them by forcing further oil production due to its drying effects. Try using a good facial self tanner instead.

If you follow these few simple skincare principles, and combine them with a high quality acne treatment targeted to balance hormones and internally "cleanse", you really can't lose. Your complexion will thank you!

Acne Hormones - Natural Acne Hormone Balancing Treatments for Clear Skin

Danna Schneider is the webmaster and founder of CosmeticsGalore.com. Visit Natural Acne Treatments, for more information on various effective ways to treat and cure acne vulgaris.

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