Calcium is an important nutrient and plays a vital role in the development of healthy bones and teeth. Recently it has been found that calcium is also required by the body to fight against many diseases like prolonged depression, high cholesterol, cardiovascular disease, osteoporosis, colon cancer and obesity.
An abnormally low calcium level in the blood is termed as hypocalcaemia. People who are deficient in calcium often feel irritated, depressed and weak. They have fragile bones, brittle nails and suffer from frequent muscle cramps. Other complications associated with low calcium level are joint pains, PMS, fatigue, high risk of developing bone disease in old age, frequent eye twitching and infections.
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Hypocalcaemia should be treated immediately with the help of medication and nutritional supplements rich in calcium and some vitamins. The benefits of a well-balanced, proper diet cannot be over-emphasized. However, in addition to this calcium-rich tablets should also be consumed on a regular basis by people of all ages to overcome low calcium levels and live a healthy life.
If there is a sudden drop in calcium level in the body due to some other complication or improper diet, the person may feel his/her muscles tighten up. If the low calcium condition is not controlled, it may cause dry nails and hair, prolonged tiredness and inability to expend effort.
When you consume calcium-rich nutritional supplement, you have to be sure that maximum amount of calcium is absorbed by your body. For this, try to find supplements that contain vitamins such as vitamin D and K2 and some other minerals that help in the absorption of calcium. Recently it has been discovered that coral calcium (obtained from fossilized coral reefs in an environmentally friendly manner) has a high absorption rate than normal calcium.
Many good-quality supplement products are now available on the market that use coral calcium obtained from the Okinawan island of Japan. This coral calcium has been found to be a highly refined form of calcium carbonate which contains traces of other important minerals like magnesium, potassium and sodium in just the right quantities.
Low calcium as well as abnormally high calcium level in the body is dangerous for health. You should introduce green leafy vegetables and dairy products to your everyday diet. Also, exercise on a regular basis and consume high-quality calcium-rich tablets to overcome this deficiency in a controlled manner. These supplements have no side effects of their own and also help to control the accumulation of calcium in tissues, nails and other parts of the body where it is not needed.
Low Calcium - Complications Associated with Low Calcium Level in the Body
For optimal bone health, we have been using a special natural calcium formula and for good reason, this formula is known as Bone Protect. We have personally been using this formula for over 3 years with excellent health results.
You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal bone health
John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out http://www.optimal-bone-health.com
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