Natural, Inexpensive Cures for Hot Flashes

For as long as women have existed they have been searching for natural cures for hot flashes. No woman can escape this stage of their lives, regardless of how hard we try. My mother warned me of the difficulties she used to experience with hot flashes when I was younger, and now a grown woman myself, the full force of hot flashes is upon me. The main cause of these pesky annoyances is menopause which overtakes every female at some point in their lives, normally during their late 40s or early 50s. Women will experience a feeling of intense heat along with a potential rise in heartbeat along with sweating. For this reason, these flashes are often known as hot flushes or night sweats, if they occur at night. The changing hormone levels during menopause are the root of these hot flushes which can last anywhere from two to thirty minutes during each occurrence. While hormone replacement therapy and some experimental drugs for other illnesses, such as Gabapentin for migraine headaches and Effexor for depression, have been found to reduce hot flashes, cheap or zero expense natural cures do exist.

The top three inexpensive hot flash cures are actually quite simple. They include paying attention to your diet, exercising regularly, and your clothing selection. Diet plays a significant part in naturally curing hot flashes. There are many scientifically proven dietary changes to decrease the amount of hot flashes a woman suffers. First and foremost, avoid dietary triggers that can start a bout of hot flushes. Dietary triggers usually include alcohol, caffeine, cayenne, and other spicy foods. Secondly, some research suggests that soy may help decrease the occurrence of hot flashes and other symptoms of menopause. It is important that you get your soy intake from foods other than supplementation. Foods that include soy are tofu, tempeh, soy milk, whole soy beans, and soy powder. Finally,one study, published in Gynecologic and Obstetric Investigation, found that the severity of hot flushes and nights sweats during menopause may be decreased by Vitamin E. Prominent items that are rich in Vitamin E include almonds, hazelnuts, spinach, broccoli, papayas, olives, and avocados.


In addition to dietary changes, exercise is another important factor in curing flushes naturally. You should exercise at least thirty minutes every single day. You can walk, run, ride a bike, take place in a sporting event, or participate in any activity where you keep your body moving. If you are having trouble deciding on an exercise program for yourself, please see our favorite fitness resource for help. Exercising for at least 30 minutes every single day will make your body healthier and help decrease the occurrences of hot flashes. However, it is also important to note not to exercise within two or three hours of sleeping to help prevent night sweats.

Besides dietary changes and regular exercise, correct clothing selection can greatly reduce your occurrences of flushes. We know they are often worse during hot weather. Therefore we should wear all cotton clothes that will allow our skin to breathe and feel free. Additionally, keeping a fan nearby during these conditions will decrease the number of flushes you experience. The occurrences of night sweats will also be greatly reduced.

The natural cures for hot flushes that we listed only included those a woman can change right now and for free. However other natural cures that cost a tiny bit of money do exist. They include natural progesterone, Prometrium, and black cohosh. These are all potential cures, but you should definitely be sure to consult a doctor before attempting to take or use any of these options. It is also important to note that women are not the only ones who may experience hot flushes. Men can experience them as well. Cures and preventive measures for flashes in men are similar to those we have just discussed for us females. I wish everyone the best of luck in attempting to get the comfort they deserve.

Natural, Inexpensive Cures for Hot Flashes

Natural Cures for Hot Flashes - Male Hot Flashes Causes -

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Natural Hair Care Products for Healthy Hair Care

Using natural hair care products is the best practice for getting beautiful, strong and smooth hairs for a long term. Most of the hair care products available in the market today are not natural and are manufactured using different chemicals, synthetic materials and a very less or no composition of natural materials. These artificial products are though helpful for getting better hair but these might also be harmful for some skins and most importantly these products do not offer long term effectiveness, you have to use these products regularly to retain the better hairs.

Use of Natural Products
The benefits of using natural hair products are many as these products are plant driven components and are being used since millions of years. Natural henna, Amla (Indian Gooseberry), Shikakai (Acacia Concinna), olive oil, eggs, multani mitti (Fuller's Earth), reetha (Soap Nut or Soapberry), honey and avocado are some of the most used natural ingredients for hair and skin care products composition. Almost all of these products smell good since these includes flower or fruit components. Although most of the chemical products also smell well but this smell is just an outcome of the chemicals and synthetic perfumes which can never compete with the real natural things.


Long Term Effectiveness of Natural Hair Care Products
Natural hair products are alone enough to provide you a healthy growth of hairs and even for a long time. Natural products becomes more important for the hair care because the roots of the hair are alive parts and just like any other organ, these roots also require nourishment in order to sustain the healthy growth and natural functioning. The natural hair products are generally free of all side effects and are thoroughly tested many times since human beings are using these for generations. Another benefit of these products is that these can be used fresh as you can grow some of them even at your small home garden like henna plant, amla plant and Aloe Vera and if these products are utilized on regular basis in a proper manner then definitely you will get healthy, shiny, beautiful, long, strong and attractive hairs for the years to come.

Some of the best Natural hair Care Products
Natural Henna- It is also known as Lawsonia inermis, it is a plant with small green leaves and these leaves are used to make natural products such as powder, paste and gels. Henna is also used as products for creating natural hair colors along with the composition of other natural ingredients like shikakai and amla. In India, henna is a product which is used to adorn the hands and feet of a bride during a traditional Indian marriage.

Shikakai Powder- It is also known as acacia concinna, It is a small tree which grows in warm and dry places in central India. It is generally used as a powder which after mixing with water works as a hair cleaner and detangler. It is probably the world's only original natural shampoo.

Reetha Powder- Reetha is also known as soap nut or soapberry, It is a small fruit which after drying is grinded to make powder. It is generally used to remove the dandruff and lice from the hairs and to improve the facial complexion. It is used in Ayurveda preparations and herbal shampoo.

Multani Mitti- also called as Fuller's Earth, It is a natural way to remove impurities from your face and head. It can be applied during a bath just like a bathing soap. It is also used as an emergency treatment for removing the amount of poison absorbed by being in a touch with a harmful substance.

There are some other natural hair care and skin care products which are easily available in the market and at a cost less than the cost of artificial products.

Natural Hair Care Products for Healthy Hair Care

Author recommends choosing natural hair care products like shikakai powder, amla powder, henna, natural lice products, Aloe Vera, honey, eggs and olive oil.

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Spa Party Games for Healthy Relaxation

Spa party games sound like trivia or card games based on favorite Chick-Lit books or movies. They can be or they can also be based on nutrition, diet or exercise guessing games. Really anything that brings a round of light amusement to the gang waiting for their facial or turn in the mud is great fun for this party meant to relieve stress.

Mud Body painting:


This Spa party game themed idea is a great way to have a little fun with your mud or clay masks at the spa party. You can make this game competitive by giving an award at the end of the session for the most artistic body art. Spread out a large floor cloth to keep the mud from getting everywhere and you'll also need plenty of mud, brushes and some water.

Guests at the Spa party games will get in groups of three and paint on each other's bodies. They can paint anywhere on the body, but the back makes the largest canvas.

Caloric Count:

Try guessing games like guessing the caloric content of certain fruits, vegetables or other foods at your Spa party games. Set a nice example of different foods on display with a numbering system. Leave paper and pencils for guests to write their guesses on and then drop them into a box with a slot on top. Later on open the box and see whose guesses were the closest. You can give the food examples as prizes to the guests who were closest in their guesses.

Spa parties for the after work crowd center around the home Jacuzzi, lap-pool, sauna or other relaxing home spa equipment. This can be a summer evening party with all the decorations of a back yard pool party or can be a winter warm up in the basement spa. The basic decorating theme for this party can incorporate all of the traditional elements of other similar seasonal parties. Hot chocolate by the fireplace served in sturdy ceramic cups for winter or fresh lemonade served in spa party paper party cups for summer. Either season is the time for fresh salad and fruits served on paper spa party plates.

Spa Party Games for Healthy Relaxation

Mrs. Party... Gail Leino takes a common sense approach to planning and organizing events, celebrations and holiday parties with unique ideas for spa party supplies and fun free educational party games. She explains proper etiquette and living a healthy life while also teaching organizational skills and fun facts. The Party Supplies Shop has lots of party ideas with hundreds of free holiday printable games and free birthday party activities. Over 100 adorable Party Themes to fit your birthday celebration, holiday event, or "just because" parties is at the Party Theme Shop. Party themes include cartoon characters, sports, movie, TV shows, luau, western, holidays, and unique crazy fun theme ideas.

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Galvanic Spa and AgeLOC Review - Does the Galvanic Spa and AgeLOC Really Work?

A .3 billion company that is traded on the NSE has caused quite a stir lately in the anti-aging market. Two products in particular, the galvanic spa and the ageLOC Future Serum, have gained popularity among many who are seeking the secret to looking younger.

Both products come from Nu Skin Enterprises, a twenty-five year old, publicly traded company who's stock recently shot up from to . As a result many people are curious as to what exactly is going on to cause such incredible growth. Major news stations such as CBS, Fox, and The Today Show have all reported on their patented, handheld device called the galvanic spa.


So what exactly is the galvanic spa and ageLOC? Why are so many people going "crazy" for these products? Is it just a fad or is there something truly remarkable here that is worth paying attention too?

First, let's review the galvanic spa. Galvanic treatments are nothing new. They have been around for over a hundred years. It all started with a scientist by the name of Luigi Galvani who accidentally discovered that when the sciatic nerve of a dead frog is exposed to static electricity it causes the frog's leg to move.

This interaction, which Galvani recreated successfully, led to his observation that there was an important relationship between electricity and animation, or life. Over the next several years, Galvani continued to explore the use of electric currents for health benefits in the body, most notably the skin.

So who do galvanic currents work in a spa setting? We know that like charges repel each other and opposites attract. Consequently, by formulating products to possess a specific charge and using mild, safe and pain-free electrical currents of the same charge, the currents are able to "push" the product into the skin, which facilitates the delivery of key nutrients included in that product.

Nu Skin is not the originator of galvanic treatments. Many wealthy people have been paying hundreds of dollars per treatment for a long time to help them remove wrinkles and look younger. All Nu Skin did was create an award-winning, patented, handheld device that delivers all the benefits of regular galvanic spa treatments except you never have to leave your home!

In other words, the Nu Skin galvanic spa has reduced the price of galvanic treatments to about a treatment. Plus, you are able to do it in less than ten minutes and all within the comfort of your own home. Obviously, something like this has mass appeal and is gaining attraction among hundreds of thousands of people worldwide.

Okay, so that is a brief overview of the Nu Skin galvanic spa. Now what about ageLOC? What is ageLOC? Why are people so excited about it? What does it do?

Simply put, ageLOC is the science of targeting aging at its source. Nu Skin has been working with Stanford University, Purdue University, and LifeGen Technologies and has discovered what they are calling, "youth gene clusters". No other company has ever been able to identify these gene clusters that affect our aging process.

To say this is a big discovery would be an understatement. When it comes to aging, this could be the biggest discovery of the century. Nu Skin has developed a scientific platform called ageLOC whereby they are able to reset these "youth gene clusters" to a more youthful state.

The result is nothing short of miraculous. Many people that are using the ageLOC products are reporting the look of their age being reduced by five, ten, even twenty years.

But, Dr. Joe Chang, the Chief Scientific Officer for Nu Skin, says that the new ageLOC skin care product line is just the tip of the iceberg. Apparently, Nu Skin is looking at incorporating their ageLOC science into nutrition, which means that they will be able reset genes to a more youthful state within your body!

The implications of this are far reaching. As you can see, there is a reason Nu Skin's stock has gone from to over the last few months. Nu Skin's future over the next ten years is looking very bright.

Galvanic Spa and AgeLOC Review - Does the Galvanic Spa and AgeLOC Really Work?

Dave Vass is interested in helping anyone who wants to try the Nu Skin products or start their own Nu Skin business. Dave and his brother, Doug, are experienced network marketers that have helped many people build very successful, global businesses.

Dave's team blog can be found at

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Spa & Hot Tub Skin Rashes

"My husband (or wife, child, friend) is allergic to the chlorine I use in my spa." That is a common comment made by many spa and hot tub owners who may not be thoroughly and properly caring for it. The thing is, itching and skin rashes are almost 99.99% preventable. The bacteria causing the itching and rash is named "Pseudomonas Aeruginosa," a very commonly occurring bacteria found in water and soil.

"Pseudomonas Aeruginosa," (PA) is also a very opportunistic bacteria. PA can cause:


  • Urinary Tract Infections
  • Dermatitis (Skin Rash or Pseudomonas Folliculitis)
  • Respiratory System Infections - sometimes known as "hot tub lung"
  • Swimmer's Ear (Otitis Externa) - please see your local doctor for treatment
  • Other systemic infections

In Spas & Hot tubs, a very likely cause of skin rash is Pseudomonas aeruginosa (PA). Pseudomonas feeds on oil & grease present in the spa water (mainly from body oils & skin treatments brought into the spa from bathers NOT properly showering prior to entering the spa or hot tub) and can multiply rapidly under ideal conditions (such as lack of proper sanitizing procedures). In swimming pools, PA can be found on various areas such as pool coping, waterfall edges, ladder steps, etc. PA infects the hair follicles on the body. If infected, you will notice the following characteristics of Pseudomonas Aeruginosa:

  • Itchy rash 8 to 48 hours after contamination.
  • Rash can occur on arms, legs or trunk of body.
  • Rash disappears 7 to 10 days without treatment.

The first question we ask customers is "where" the rash is. Because PA likes to live and multiply in water, the "best" place for this is on any surface of the spa or hot tub, but particularly along and at the waterline. Customers usually tell us that the rash is across the back or under the arms or the back of the legs or a combination of all of these areas. Depending on how bad the "infestation" of the Pseudomonas bacteria and the bather's sensitivity will determine how bad the outbreak will be. PLEASE CONSULT YOUR PHYSICIAN IF A SERIOUS RASH OCCURS.

Remember that the best thing is to prevent these rashes from ever occurring in the first place. Although water chemistry and proper use of sanitizers is important, regular cleaning and maintenance is equally important. Regular cleaning means something as simple as wiping down all of the spa's surfaces with your hand or a cloth every time you go in. I know that sounds crazy (drives my wife a little nuts actually - but no skin rashes in over 20 years of spa ownership). Wiping down aids in cleaning and circulation. Simply putting properly sanitized and treated water on the top edge of the spa where the cover has sat (creating its own bio-film) will aid in killing unwanted bacteria that may cause a skin rash on the underside of your arms as you sit in the spa with your arms outside, resting on the edge.

If you suspect that your spa or hot tub is infected with pseudomonas aeruginosa, perform the following cleaning steps:

  1. Drain the spa.
  2. Remove the filter and soak in a solution of chlorine and water during treatment. (2 Tbsp of granular sodium dichlor Chlorine per 5 gallons of water)
  3. Clean all spa surfaces that may come in contact with a bather's skin (especially arm pits, chest & back) - above & below the waterline. Be sure the chlorinated or otherwise treated hot tub water regularly is in contact with these areas - even the top edge of the spa that is in contact with the cover. Use a mild chlorine solution as mentioned above.
  4. Refill the spa to just above the jets.
  5. Shock with four times the normal dose of SpaGuard® Chlorinating Concentrate.
  6. Turn on the jets and circulate for 2 - 3 hours. The bacterial growth usually builds up in the lines, so it is necessary to flush them thoroughly.
  7. Just before draining the spa again, add a plumbing line cleaner such Spa System Flush or Swirl Away to help break up any build up of bio-film in the lines (this is a good maintenance step to take any time that a spa is drained and refilled)
  8. Refill with fresh water.
  9. Chemically clean (use a cleaner such as SpaGuard® Filter Cleaner®) and / or replace the filter. Chemically cleaning the filter helps to remove accumulated greases, oils, dead skin, etc.
  10. Rebalance spa and shock. Chlorine level: 1.0 - 3.0 ppm, Bromine: 2.5 - 5.0 ppm; pH 7.4 - 7.6, Total Alkalinity 100 - 140 ppm, Calcium Hardness 200 - 250 ppm. (if using other types of sanitizers, be sure to follow all manufacturers' label instructions). Do not enter spa until sanitizer (chlorine) level drops below 4.0 ppm.
  11. As an additional precaution, we STRONGLY RECOMMEND cleaning the underside of the spa or hot tub insulating cover with a product such as BioGuard® Stow Away® (contains quarternary ammonium compounds, which when used properly controls mildew). Clean your cover with Stow Away® whenever you drain, clean & refill your spa or hot tub. You may further want to use a product such as Pristine Mist which helps control odors and discoloration on the inside spa cover insulating foam.
  12. Not cleaning the cover could re-contaminate the spa or hot tub surface with the PA bacteria.

Please be sure to contact your physician if a skin rash occurs. DO NOT SELF DIAGNOSE any physical conditions. This article is for information purposes only.

Spa & Hot Tub Skin Rashes

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Natural Remedies For Yeast Infection

Yeast infections or candidiasis is a common problem with women. It is caused by an overgrowth of candida or yeast cells in the system. This can be caused by taking antibiotics, as antibiotics kill bacteria and also kill beneficial bacteria that help to keep the candida cells in the body from becoming too numerous. Other health conditions may also contribute to this condition. Yet, there are several natural remedies for yeast infection that can help many women. Here are a few to consider.



Yogurt contains literally billions of beneficial bacteria, and these bacteria keep candida cell growth in check. By helping to replace the population of good bacteria, it can help to bring balance back to the system. Some women may simply wish to eat yogurt a couple of times a day. However, it also can be used as a douche.

If you are making a douche from yogurt, make sure that it is plain and unsweetened. The yogurt should be as pure as possible. Some women may simply place the yogurt inside of the vagina, or they may wish to use some kind of applicator. This should be done a couple of times per day, until symptoms like itching subside.

Women may wish to rub a small amount of yogurt on the outside of the vagina. This may be helpful with itching. However, it should not be left on for prolonged periods of time, as the dampness may cause more itching.


Many believe that garlic is one of the best natural remedies for yeast infection. One may purchase garlic supplements and simply take them on a regular basis. However, garlic can be placed inside of the vagina. A clove of garlic can be placed in the vagina a few times a day, until relief is felt. Also one may use garlic tablets. However, it is very important to use only pure and natural supplements, to avoid any complications and irritations.

Apple Cider Vinegar

It is believed that apple cider vinegar can kill candida on contact. Yet it is never a good idea to apply apple cider vinegar full strength, as it can burn and be very uncomfortable. One of the best ways to enjoy the benefits of apple cider vinegar, is to add a cupful to bath water. However, this may only provide temporary relief, and should be used in conjunction with other natural remedies for yeast infection. Also, make sure to use organic vinegar, as plain vinegar may actually make the problem worse.

Medical Assistance

If you are having frequent problems, it may be a sign of a more serious condition. Immune system disorders and diabetes may cause frequent candidiasis. Seek medical attention if these treatments do not help.


If you are seeking natural remedies for yeast infection, try yogurt. It can help to replenish the population of beneficial bacteria in the body. Garlic can also be an effective treatment, and can be used vaginally or orally. Organic apple cider vinegar may also be an effective treatment. If you have frequent problems and these cures do not work, seek medical attention, as there may be other health issues.

Natural Remedies For Yeast Infection

Andre Lee Is Currently Pursuing Studies In Biological Science And Is An Expert Writer On The Topic Candida Infection or Yeast Infection. Andre firmly supports the natural remedies to cure the body of ailments or any form of disease. In support of using natural remedies Andre has created the free blog: which provides valuable information About Natural Remedies For Yeast Infection.

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Natural Cures For Dark Under Eye Circles - Safe, and Steadily More Effective Over Time

There are several natural cures for dark under eye circles. They work together, with no side effects, and their effects are long lasting. In fact, they get better and better over time.

These are not "instant" cures. The truth is, there are no instant cures in health and skin care. (Promises of "instant cures" are always frauds, in my opinion.) But your skin will get steadily healthier, and you'll see results at modest cost, if you use the natural cures for dark under eye circles.


The only thing that works "right this minute" is makeup. That's it. I'm not sneering, believe me. A little makeup in a warm color, peach or whatever complements your overall skin tone, is great when you want to look good this very morning or evening. It's a confidence booster if your dark circles are bothering you. But this is first aid, not a cure.

I'll mention some health-related factors, because you can't ignore your overall health if you want your complexion and area around the eyes to look their best.

-- Cut way back on sugars and starches, and take a supplement containing at least 50 mg a day of Carnosine. That's because sugars and starches are big underminers of our health, including skin health. Carnosine is the only known natural cure for a destructive process called glycation, which destroys proteins, including the key skin protein collagen.

-- Don't rub your eyes. Period. Find another way to soothe them. The natural folk remedies that soothe the eyes are cool cucumber slices placed over the dark circles for 5-20 minutes, and cool tea bags, used the same way.

-- The most common cause of dark circles under the eyes is fluid leaking from the tiny blood vessels (capillaries) under the skin. The skin is thin and very sensitive in this area.

The capillaries contain hemoglobin, the substance that carries oxygen in red blood cells to your entire body. Hemoglobin loses oxygen when it leaks from the capillaries, and turns bluish. As it builds up it looks darker, often purple or blue-black.

Leaking capillaries inevitably means reduced circulation in this area. The skin gets puffy, as well as darker. The darker color is more obvious when the skin gets thinner through premature aging from neglect or lack of nourishment.

There are two modern ingredients that have shown the most impressive results in dealing with these issues. Each is refined from a different group of natural proteins and olive oil,

-- Eyeliss works by improving drainage, strengthening the capillaries (to stop leaking), reducing irritation, and increasing skin firmness and elasticity. In one clinical trial, 65 percent of volunteers showed a marked reduction in bags after four weeks.

-- More than 60 percent of volunteers using another ingredient called Haloxyl showed a significant reduction in dark circles under the eyes in an eight-week trial.

One other possible cause of dark circles is uneven skin coloring. Some people inherit a tendency to get darker skin in certain areas. If you want to lighten specific areas of your skin that bother you, or even if you want to lighten your overall complexion, there is another natural remedy that works well.

-- Extrapone Nutgrass Root reduces the skin's production of melanin by more than 40 percent. Since melanin is the pigment that gives skin its coloring (the more melanin, the darker the skin), you can lighten darker skin with this ingredient. It's part of a formula that both lightens and nourishes the skin -- a nice contrast to the irritating skin lighteners that have been around for a long time.

See my website for more details on natural cures for dark under eye circles.

Natural Cures For Dark Under Eye Circles - Safe, and Steadily More Effective Over Time

Kathryn Lane is a longtime health and nutrition researcher. The best skincare products she has found have never been the most expensive or the most heavily advertised. Her website names them:

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Discover Natural Substances That Clear Wrinkles

If you are one of the many individuals looking for the most effective way to clear wrinkles, this article will provide some valuable information you won't want to miss out on. Thanks to recent developments in skin care science, there are natural substances that will build health back into damaged, aging skin. Read on to see what I am talking about.

Most everyone will at one time or another need to deal with wrinkles. It is just part of the natural aging process. However we now know enough about collagen and elastin, and how the skin produces them to do something about wrinkles after they have begun forming.


There are several substances now being produced from natural compounds that actually help the body produce more collagen and elastin. One of these, Cynergy TK has been shown in clinical and laboratory testing to clear wrinkles by raising the levels of collagen and elastin in the skin. The functional karatin in Cynergy TK nourishes the skin, giving it the building blocks necessary for the production of collagen.

Another natural substance known to clear wrinkles comes right off a tree...the avocado tree that is. Avocado oil has been used for many years as a great natural moisturizer. However recent studies on it now show that it also helps increase collagen and elastin levels in the skin. Add to this the fact that it lightens the skin while moisturizing and you have a powerful ingredient for creams and lotions that clear wrinkles.

One last substance that you will want in your anti wrinkle creams and lotions is Phytessence Wakame. Phytessence Wakame is made from the extract of a sea kelp called wakame that has been used by the Japanese people for centuries to nourish their body as well as for its ability to support beautiful skin. The high levels of vitamins and minerals in Phytessence Wakame provide nutrients to the skin to support its natural processes.

Do you want to clear wrinkles in your skin? This is the level of powerful skin care ingredients that you will need to use to make it happen. Finding natural ingredients like this will make your skin feel firmer, lessen wrinkles and lighten the skin giving it a more radiant appearance.

Discover Natural Substances That Clear Wrinkles

My website gives more details on the best ways to clear wrinkles.

Eileen Tobin has been researching health related issues for more than eight years and shares her research into natural skin care on her website Naturally Healthy To learn more about effective, natural ways to improve the quality of your skin and to see what she has found to be the best skincare brand visit her website now.

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What Your Spa Or Hot Tub is Trying to Tell You

You walk out to use your spa or hot tub and immediately you know something is wrong. Either the water is cold, which makes for a less than enjoyable soak or nothing is working at all. The spa appears dead.

If you have a digital system in your spa or hot tub with a digital upper control, you first look at the upper control display to see if it will tell you what is going on. Looking at your upper control, you see abbreviations like SN1 or FLO or even "----". What do these symbols and abbreviations mean?


The symbols and abbreviations displayed on your spas upper control are called error codes. They tell you that the spa has detected a situation for which it then tries to identify. Different equipment manufacturers use different codes to identify certain conditions found by the spa self diagnostic system.

We will look at the two spa systems I receive most questions about. Balboa controls and Sundance Spas controls.

Balboa, one of the most common spa controls manufacturers, uses the following codes.

pd = Power supply, unit running on battery backup

OH = Sensors reading 112-118 Degrees

Flo = Improper flow or pressure switch malfunction

Cool = Water temp 20 degrees below set point

ICE = Potential freeze condition has been detected

Sn1 = Hi-limit sensor malfunction

Sn3 = Temp sensor malfunction

LOC = Interlock failure - possible pump or ozone spike

(----) = Unknown water temperature. (Displays when Spa is first powered up after refill).

Sundance Spa, one of the largest spa manufacturers, uses the following error codes.

ILOC = Interlock failure - possible pump or ozone spike

FLO = Pressure switch malfunction or Flow switch malfunction (system specific).

Hold = Flow Switch (heater is deactivated. Pump may also be deactivated).

Hold = Panel buttons pressed to many times to quickly.

HOT = PCB temperature above acceptable limit - air blower on.

ICE = Potential freeze condition.

PnL = Communication between the panel and circuit board is faulty.

(----) = "WATCHDOG" (spa is deactivated) A problem has been detected. (system can not identify)

Sn1 = OPEN SENSOR (heater is deactivated) or SHORTED SENSOR (spa is deactivated).

Sn3 = OPEN SENSOR OR SHORTED SENSOR ( heater disabled).

(This is not a complete list and your spa error codes may vary depending on year and model.)

Notice the similarities and differences in the codes. Both use FLO,SN1,SN3 and ICE and so forth, Differences include, (----). Meaning totally different things between the two systems. You must use the error codes for your control system to accurately diagnose the problem with your spa.

Lets take a quick look at the FLO error code. Both manufacturers state FLO is caused when a pressure switch malfunctions or a flow switch malfunctions. This can be the case in many situations, however, it is my experience that the number one cause of a spa displaying the error code "FLO" is due to a dirty or worn out filter.

(Some manufacturers attempt to narrow down the FLO error with different displays of the code, i.e., a solid FLO or a flashing FLO (FLO error blinks off and on).

Blinking FLO = Heater has been deactivated, pump is on and Flow / Pressure switch are open. (This means the system detects the spa has called for heat, the PC board has applied power to the pump, but it has not detected water flow. It deactivates the heater to avoid damage to the heater).

Solid FLO = Pump is off, flow or pressure switch is closed. (Meaning, the system should not be detecting water flow because the PC Board has not applied power to the pump, but the flow pressure switch is saying there is water flow. The flow or pressure switch is stuck in the closed position or shorted.)

A dirty or worn out filter can cause several error codes to be displayed. "OH" (over heat) because water is not moving quickly enough through the heater vessel and the high limit detects too hot of water temperature. "FLO" because the filter will not allow enough water through the heater vessel to activate the flow or pressure switch. Filters should be replaced approximately annually or bi-annually if you use two different filters. Filters should be rinsed thoroughly every month, and cleaned properly every 3 months or so.

For more information on error codes for your spa, visit Spa Parts Supply or contact your spa manufacturer for a list of codes that pertain to your spa. When in doubt, call a spa service technician for troubleshooting help and repair.

What Your Spa Or Hot Tub is Trying to Tell You

J.A. Peters, has worked in the swimming pool and spa industry for more than 24 years. He continues in the service of hot tubs and pools online through, where he helps Spa and Hot Tub owners all over the country. You can find more information or ask for personal assistance by going to

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Types of Vacations

A vacation...that's what most of us need these days. We're buzzing from one place to another, doing chores, fetching ours kids to piano, taekwondo, tuition classes, gym, etc. Others? Probably spending most of our waking hours working or running our businesses. There is only so much that our bodies and minds can take and soon, we will need to take some time out for some real stress-less activities... vacations. Well, the type of vacation that you end up taking usually depends on who is going and here are some popular types of vacations.

The learning and experiencing vacation. Usually, this would be a to place that you have never been before. Places like Boston and Washington are incredibly historical and if you have never been to their museums or historical cities, you have not completely visited the city. More often than not, a vacation where you get to learn and experience different things can give you a new perspective in life. For teenagers and kids, they come back more knowledgeable and more interested in knowing more about other parts of the world...a world traveler in the making, maybe.

\"natural Spa\"

The relaxing, nature, spas and resorts type of vacation. For the busy professional and business person, THIS is the perfect vacation. It is time taken off of your daily schedule to do absolutely nothing but relax. Think Bali. Yes, getting foot massages, being pampered from head to toe, having no reason to get out of the sunbathing chair, surfing the waves like there is no tomorrow and then biking around in trails, enjoying the fresh aroma emitting from the flora and fauna. For some, they may even take the time to indulge and learn more about mind-body experiences like yoga and meditation...the perfect way to remove yourself from the superficial modern world, even for a little while.

Vacationing with kids. With our busy everyday lives, we hardly have time to spend with the kids. They are either with our parents, caregiver or nanny when we are working. Some parents pack activities like tuition into weekends for the kids too which is a horrid thought. Anyway, for these parents, the perfect type of vacation would be to take the kids out to a place where they can bond and spend carefree days learning about one another all over again. What a rejuvenating thought.

The shopping and night life vacation. THIS is perfect for the young professional who earns and saves a lot because there will come a time when they may want to just let everything go and splurge! Not advisable for everyone but if you have reason enough to celebrate, why not spend it on a wild time and let your hair down?

So, what's YOUR favorite type of vacation?

Types of Vacations

Pamela Lawson is a part of US Coachways Inc., a leading charter bus rental and limo rental company that is serving many cities in the United States. US Coachways provides bus and limo rental services for cities like Boston, New York, New Jersey, Philadelphia, Chicago, Dallas, Houston, San Antonio, Miami, San Diego and many, many more. Pam, in the meantime, is dedicated to bringing you fun-to-read, interesting and informational articles on vacations, how to enjoy your life and just having fun! For more articles like this, head over to her leisure travel blog.

Tags : World Health Club