Pubic Hair Removal - Tips When Waxing

Pubic hair removal is now a matter of concern for both men and women. For hygiene reasons alone many individuals choose to remove unwanted body hair in the pubic area, hence, the search for the best pubic hair removal method.

Waxing is one very popular method. It is inexpensive, it can be done from home, and the results last for some weeks in many cases.

Spa

Use these tips to get the best results if you choose to use waxing as your pubic hair removal method of choice:

• Avoid showering and making the hair wet prior to waxing. Hair absorbs the water making it soft and less likely to adhere well to the wax. Tough hair is easier to pull off.
• Be sure to test a small area of skin first to make sure there is no acute sensitivity or allergic reaction to pubic hair removal using waxing.
• Hair should be at least 1/8 inch long. If it isn't wait until it reaches this length.
• Be sure to wash the skin thoroughly and dry it well beforehand to remove any lotions or oils which may prevent the wax from adhering closely to the skin.
• Heat the wax carefully so as not to overheat and thus burn the skin when applying. Test on a small area first.
• The consistency should be soft rather than runny.
• If pain and discomfort is a main concern use a pain reducing gel or cream available from pharmacists. These solutions should be applied 30 to 60 minutes before waxing so the skin is numbed beforehand.
• Apply a thin layer of wax in the direction of the hair growth and peel back with a rapid movement close to the skin.
• Do not pull up or out, rather pull back.
• Clean the skin with a warm moist towel afterwards to remove excess wax.
• Avoid wearing tight clothing over freshly waxed areas to minimize the risk of irritation and ingrown hairs. 24-48 hours after pubic hair removal waxing, exfoliate the skin (with a Loofa sponge for example) to prevent the dead skin from accumulating and causing hair to become ingrown.

Best Positions When Performing A Waxing Pubic Hair Removal Session:

• Option 1: Sit in a chair with your feet up above your waist and legs spread apart.
• Option 2. Sit with one leg propped above your waist and the other leg resting on the floor.
• Option 3. Lie on your back with legs wide apart and raised in the air so that all the waxable areas are spread taut.
• Option 4. Lie on your side with the bottom leg straight out and the top leg bent at the knee and tucked behind the straight leg.
• Option 5. Bend the knees and keep the legs wide apart so the genital areas are easy to work on. Put a mirror on the ground if necessary for better control.

Many persons prefer to have the waxing pubic hair removal procedure carried out at a salon by a professional. See the resource box for a helpful article on what to expect from what is called Brazilian Waxing.

Pubic Hair Removal - Tips When Waxing

Kalo Hair Growth Inhibitor works particularly well with waxing hair removal. Click here:

http://www.1bodycare.com/159490-kalo

An alternative: Personal shavers have made pubic hair removal so much easier. Check them out here:

http://www.about-hair-removal.com/genital-hair-removal-resources.htm

Brazilian Waxing – Is It For You?

http://www.the-complete-hair-removal-guide.com/brazilian-waxing.html

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How to Fill a Hot Tub - Spa Filling Guide

So, you have your hot tub installed, setup and all ready to use. Are you ready to fill it up? Here's how to fill it up the right way:

Step 1) Make sure your electricity is switched off. Now, lets talk about water. Do you know what type of water you have running through your pipes? Is it soft or hard? Its important to know that hard water can cause stains, scales and deposits of calcium. Soft water on the other hand isn't your best friend either because it can be more corrosive. Avoid softened tap water for sure. As far as cold or hot goes, we recommend starting out with warm water.

Spa

Step 2) Take out the filter that was factory installed. Put the end of your garden hose a couple of inches inside the pipe or the place where the filter was.

Step 3) Switch on the water through the hose at full pressure. The spa should start filling up at this point.

Step 4) Verify the level of water and the depth to which you will be filling water (also called fill depth). The right fill depth is a couple of inches (2-3 at most) above the filter (the top). If you get the fill depth wrong, water might not be circulated properly within your spa

Step 5) Once the spa is filled up and you have replaced the filter cartridge, its time to switch on the power (ideally with the help of an electrician or someone who knows what they're doing).

Step 6) Switch the jet buttons on and off repeatedly. This is to make sure that the water is flowing properly and the jets are functioning as they should. Confirm that the flow of water from all the jets is the same. If not, call your spa company's service center phone number and email their support team.

Step 7) Once the spa is filled up, add about 2 ounces of an anti-scaling and anti-staining product for every 250 gallons of water. This is something that you should do every time you drain and refill the spa. These anti-scaling and anti-staining products will get rid of the harmful metals and minerals that will affect the spa surface. In about fifteen minutes, also add a teaspoon of chlorine and either bromine tablets. Check your equipment guide or call the service number to confirm the quantity of anything you add to the water.

Step 8) This is the fun step where you set your temperature. We think a temperature between 100 to 100 degrees Fahrenheit is ideal.

How to Fill a Hot Tub - Spa Filling Guide

Filling two person hot tubs or four person hot tubs is easier than you think.

Thanks To : Guide To Herb Massage

Natural Cure For Interstitial Cystitis

Is there a natural cure for interstitial cystitis? Although there's no known medical cure, there is positive evidence of a natural cure for this painful disease of the pelvic area.

Interstitial cystitis (IC) causes recurring discomfort in the bladder and surrounding pelvic region. It's like having a chronic bladder infection - everyday, all the time.

Natural

Interstitial Cystitis Symptoms

Of the 1.4 million Americans with IC the vast majority, over a million, are women. And because the symptoms vary so much from one person to the next, interstitial cystitis symptoms are often misdiagnosed. These various symptoms can include:

o Mild or intense pain, pressure or tenderness in the bladder and pelvic area

o Discomfort that increases or decreases as the bladder fills or empties

o Worsening symptoms for women during menstruation

o An urgent or frequent need to urinate or both

o Painful vaginal intercourse for women

Since symptoms can vary so much, many researchers believe IC could actually be several different diseases instead of just one. They've therefore started using the term painful bladder syndrome (PBS) to describe cases with painful urinary symptoms.

Some symptoms of IC/PBS resemble those of bacterial infections. But medical tests show that there are no active bacterial organisms in the urine of people with the disease.

This is why antibiotics don't work to alleviate interstitial cystitis symptoms.

Many people suffering from symptoms of IC/PBS find themselves making the rounds from one specialist to another, often being treated for a recurrent bladder infections.

What is Interstitial Cystitis?

Good question. But all that's really known is that IC is a chronic inflammation of the lining and walls of the bladder and that there is yet no known cause or medical cure.

Some scientists suspect IC is a result of environmental allergies, food sensitivities, an autoimmune response or they associate it with other chronic illnesses like fibromyalgia.

And because many women with interstitial cystitis have other conditions, such as yeast infections, irritable bowel syndrome or fibromyalgia, some scientists believe IC/PBS may be a condition causing inflammation in various organs and different parts of the body.

But even though scientists don't know the exact cause, since the uncomfortable symptoms are the result of inflammation, interstitial cystitis more than likely has a lot to do with our unhealthy modern diet of highly processed, nutritionally devoid foods.

And, even though there's no known medical cure, good nutrition can certainly help to alleviate the condition and assist the immune system to begin the healing process.

Natural Cure for Interstitial Cystitis

It's best to follow a very nutritious diet, including more fruits, vegetables, whole grains, lean poultry, low fat dairy, clean water and plenty of cold water omega 3 fish.

Avoid red meat, which causes inflammation, processed foods, acidic foods, such as caffeine, and any food you may be allergic to, such as wheat, nuts or chocolate.

To build your immune system, supplement your diet with natural whole food nutritional supplements. Especially add anti-inflammatory omega 3 fish oil with EPA and DHA.

The EPA and DHA in fish oil has been shown in numerous studies to act as a highly effective anti-inflammatory, which can dramatically decrease the painful swelling in the bladder and pelvic area and work as a natural cure for interstitial cystitis symptoms.

Natural Cure For Interstitial Cystitis

Taking high quality fish oil capsules is a great low cost, low calorie, safe way to get your omega 3 with EPA and DHA for alleviating painful inflammation. To learn more about the best, most effective omega 3 fish oil supplements, go to the fish oil web site.

Moss Greene is the editor for Bella Online Nutrition and a highly respected and widely published journalist focusing on optimum health and fitness for disease prevention.

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The Origin Of Spa - A Brief History

A spa, as known to us today, is a centre for treatments through various alternate medications, and has grown to include relaxation, unwinding and getting pampered. But what makes for an interesting read is the origin of this culture, and the genesis of the word spa. So, when did the concept of spa - relaxing and getting treated for ailments through water - come into being? Where from did it get its present name? There are myriad answers to these questions, but all intertwined in the same theory.

Genesis of the spa

Spa

Popular belief has it that the origin of spa dates back to the Roman era, when soldiers of their legions fatigued by wars, would take to rejuvenation, relaxation and treatment of sore wounds through water. Hot, natural spring water was considered to be the best cure for wounds and tired muscles. The legionnaires, hence, started building baths around naturally found hot water springs or hot water wells. These baths were popularly known as 'aquae', while the treatments undertaken at these aquae were called 'Sanus Per Aquam' - of which SPA is considered to be an acronym - meaning health by or through water. Others believe that spa is an ellipsis of the Latin phrase 'Sanitas Per Aquas', meaning the same. The Belgian town Spa, which rose to fame in the 14th century in this context, thus got its name, since a thermal spring having curative and thermal properties was discovered there.

Another accepted credence is that the word spa is derived from the Walloon (the dialect of the people of Wallonia in south Belgium) word espa, meaning fountain. Alternatively, the origin of the word can also be attributed to the Latin word 'spagere', which means to scatter, sprinkle or moisten.

History of the spa

Social bathing was religiously adhered to as a culture in the ancient Mesopotamian, Egyptian, Minoan, Greek, and Roman civilizations. Among the first to use a variety of baths, the Greeks pioneered the concept of laconica (hot water tubs and hot air baths). The Romans adopted and modified it progressively into balneum and then thermae (Greek for heat).This spearheaded the culture of social bathing which gained immense popularity in the following years. Even though the first thermae can be traced back to 25 BC, the balneum existed in the Roman society almost 200 years before the advent of thermae. Each succeeding emperor to the Roman throne outdid his forerunner in building more spacious and luxurious baths. Some baths were large enough to hold about 6000 bathers at a time.

Growth of the spa culture

Subsequent years saw the thermae grow into wholesome entertainment complexes where bathers could indulge in sports, leisure, and restaurants apart from the varied baths available. A characteristic bath comprised of visits to different chambers for a complete relaxation routine. The bathing ritual started with exercises at palestra, followed by an hour long session in three increasingly warmer rooms beginning with tepidarium, where the bather's body would be smeared with oils and other herbal extracts. Private bathing rooms called caldariums that offered a choice of hot or cold water would be the next in line. The bather then moved on to laconicum, the hottest chamber of the thermae, where a vigorous massage and dead skin scraping would be carried out with the help of an object called strigil. The bath would end with a dip in a pool of cool water known as the frigidarium. After this ritual, the bather could relax in the other parts of the thermae indulging in a sumptuous meal, or retiring to the library. Since baths were located in close proximity to natural hot or mineral springs, the Renaissance witnessed towns abundant in natural springs graduating into spa destinations. Some examples are that of Spa, Belgium; Paeffers, Switzerland; Baden-Baden Germany; and Bath, Engalnd. Often these natural waters were considered to have medicinal properties and curative value.

The downfall and rediscovery of the spa

The fall of the Roman Empire resulted in a decrease in the popularity of the thrmae concept the world over. All existing spas fell prey to the cyclic order of being discovered, forgotten, and then being rediscovered. But although spas and hot water treatments went in and out of vogue since man first stumbled over the concept, water as a healing liquid never lost sheen. With innovations in the medical science, allopathy took over almost every other branch of medicine and well being in the early 20th century. Dispensaries and public hospitals started to be viewed as an alternative to natural healing processes. This threw the existing spas out of gear as they got transformed into vacationing hubs, losing their original purpose and catering only to the rich. Other spas responded by concentrating on the beauty business offering an amalgam of fitness and beauty in glorified saloons called day spas.

But, thanks to the indulgent and health conscious populace that looks at relaxation more as a way of life rather than a leisure activity, the spa culture has sprung back to life in most parts of the world. Modern spas, though having undergone a paradigm shift in their ways of treatment, still retain water therapy as their nucleus, and follow a routine of cleaning, heating, treatment and rest, akin to their older counterparts.

The spa of today

Call it thermal waters or spa, the concept of healing through water is also known by copious other terms such as taking the waters, spa therapy, balenotherapy, or hydrotherapy. The meaning of spa has constantly evolved through the ages to accommodate several other types of treatments. Now, spa treatments can range from wet and dry treatments to wellness therapies and beauty treatments. Treatments at spa include thalassotherapy, meditation, Yoga, Ayurveda flotation therapy, watsu, wassertanzen, water dance, liquid sound, Swedish massage, Japanese Shiatsu, Thai massage, European facials, acupuncture, Dead Sea salt scrubs, Moor mud wraps, aromatherapy, reflexology, microdermabrasion, endermologie, reiki, aura imaging, rasul, hypnotherapy, Tai Chi, dream therapy and much more. Mechanical devices such as Jacuzzi whirlpools, hydrotherapy tubs, Swiss showers, scotch hoses, and vichy showers have been developed to assist these therapies efficiently, and have collectively made the spa experience a better one. Today's spa has successfully stuck to its core traditions, simultaneously innovating, interpreting and expressing them in its own way.

The Origin Of Spa - A Brief History

Rohan Mistry is the owner of a day spa in Mumbai. Being in trade for about a decade, he is the keen observer of upcoming trends in the spa industry. Destination spas are the next big thing if his predictions are to be believed.

See Also : How to balance Diet

Natural Cure for Diabetes

Food Therapy should be followed under the supervision from your doctor. Check your sugar level frequently so that sugar levels do not go beyond the recommended level

Foods to avoid

Natural

It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods. Fats like butter, ghee and hydrogenated vegetable oil should also be avoided. White sugar and white flour should be reduced drastically. Avoid all processed foods, junk food, pastries, cookies, canned and preserved foods. They contain harmful preservatives and lot of salt. Avoid soft drinks since these have a lot of sugar. Try to avoid fried foods from your diet.
Smoking results in the using up of oxygen in the body. It will result in less of oxygen needed by the body to metabolize glucose. So smoking should be avoided.

Foods to be limited

Salt consumption should be reduced to a minimum. You will get enough salt form the vegetables and fruits you eat. Reduce animal foods especially red meats. Reduce poultry and egg. Reduce caffeine and alcohol. Do not drink tea and coffee more than 2 cups a day. Try to replace it with green tea or herbal teas like Parsley tea, Blueberry leaf, Tea made of tender walnut tree leaves, Water in which kidney bean pods have been cooked is good diabetes.

Do not consume alcohol in empty stomach. Alcohol on an empty stomach can cause low blood glucose or hypoglycemia.Foods that should be consumed in moderation are honey and other natural sugars like palm sugar, dates which can be used instead of white sugar. Remember these should be consumed in very little quantity only.Pasta, coconut, other nuts, unsweetened juices, eggs should be limited. You can replace it with whole grain, unpolished rice and Soya products. Try to eat whole grain bread instead of white flour. Fats like olive oil and peanut oil are more advisable that hydrogenated fats. Low fat food like skimmed milk and low fat home made cottage cheese can be taken in moderation. You can also substitute it with yoghurt. Sea food and fish also can be taken in moderation.

Foods to be taken

Drink at least 8 glasses of water a day.
An alkaline diet with natural food is recommended. Wholegrain, fruits, nuts, vegetables, and dairy products form a good diet for the diabetic. Raw vegetables can be taken in high quantities. It has been found that cooked foods raise blood glucose higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals.

Eat at least five fruits every day. Fruits like grape fruit, pomegranate juice, Indian blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and citrus fruits are highly recommended. It can be taken as a snack. Cucumber, Lettuce, onion, garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of pancreas. Drink Fruit juices without sugar. Brewer's yeast and sprouted alfalfa and mung beans are good for the body. Unripe banana also can be cooked and eaten.

The most important of all is eating high fiber diet which lowers need for insulin. It releases energy into the body slowly. It has also been found that diabetes decreases and may even disappear in people eating a high fiber or whole food diet. High fiber diet has more chromium and chromium is very good for people with diabetes.
Eat lot of potassium rich foods like raw peanuts, tomato, bananas, melons, dried peas, potatoes, apple cider vinegar, skimmed milk powder, wheat but do not take potassium supplements.

Include soluble fiber in your meals like barley, oatmeal, almond meal, dried beans, kidney beans, cooked black beans, peas, cereals, chickpeas, Bengal gram which has low glycemic index, , Black gram, lentils and corn or garbanzo beans to helps considerably in reducing blood sugar levels. Soy products like tofu, tempeh, soymilk, soya powder, soy bean sprouts, nuggets etc are also very good in containing neurological complications in diabetes. You can make bread out of any of the whole grains. Get a lot of soluble fiber into your diet. When you eat lots of bread, cereal and starchy vegetables you will get enough of starches which is very helpful for diabetes. Insoluble fibers, found in bran (oat bran, wheat bran), whole grain breads, whole grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal tract. Fiber cleans your intestinal tract by moving out the food so that it wouldn't stay there and putrefy. Butter milk and yoghurt diet are very beneficial.

Helpful herbs and vegetables

1. Bitter Gourd (Karela): Bitter gourd Momordica-charantia or bitter melon juice contains plant insulin and should be taken 2 ounce 2 times daily on an empty stomach. It is found to be very effective for diabetes.
Or
It can be cooked as any vegetable and eaten.
Or
The bitter melon powder can be made by drying. Take bitter gourd powder I teaspoon daily in empty stomach.

2. Taking half a teaspoon of cinnamon a day may help prevent the onset of diabetes. Even soaking a cinnamon sticks in your tea, could also benefit non-diabetics who have blood sugar problem but are unaware of it.

3. 30 gram fenugreek seeds can be soaked in a glass of water at night and after 12 hours take it and grind it into a paste with the soaked water and drink it on a empty stomach.
Or
2 teaspoon if powdered seeds can be taken with water or milk.
Or
You can add fenugreek into anything you cook.

4. Eating upto 3 grapefruits a day has also been helpful.

5. 1 tablespoon of amla (Emblica officinalis) after removing the seeds extract the juice and mix with a cup of bitter gourd juice and take daily for 2months in a empty stomach.

6. Gymnema Sylvestre a traditional ayurvedic herb the leaf of which is to be taken up to 4 grams per day.

7. Indian blackberry seeds or Jamun seed powder (scientific name of Jamun is Eugenia jambolana or Syzygium cumini L and) is very good for diabetes. Take 1/4th teaspoon with 1 teasoon honey for 50 days.

8. Eating freshly crushed raw garlic 3-4 grams a day lowers blood sugar. You can wash it down with a glass of water.

9. Neem seeds daily 2 times a pinch. Taking a gram of neem leaf daily helps in diabetes.

10. Bael (Aegle marmelos) : The leave of the bael tree when chewed are very useful in diabetes. Pulp of this fruit could be dried and taken in doses of 5 to 10 gms a day.

11. A pinch of pure turmeric powders mixed in amla juice (Indian goose berry) and eat daily in empty stomach.

12. Use of turmeric and gooseberry in equal quantities in powder form taken with warm water is very useful in this behalf. These activate the pancreatic cells and more insulin is produced.

13. Wild jeerakam cumin seeds black colored 60 gm in 1 liter and boil a reduce it ti 1/4th liter and take half divide it into two equal parts and drink one part in the morning and one in the evening 2 times daily.

14. Grind (Bacopa monnieri )Bhrahmi and add a teaspoon of it to milk and drink.

Vitamins that help

Supplements in natural forms are more conducive to the body.
Magnesium supplementation has been shown to improve insulin sensitivity.
Vitamin C: 500 mg is recommended. Vitamin E: This vitamin is very valuable for diabetes. A daily dose of 200 i.u. of Vitamin E is recommended for a fortnight at a time.
Chromium: Whole grains, seeds, mushrooms, corn oil and brewer's yeast are relatively good sources of biologically valuable chromium.
Vitamin A:. Take A dose of 15,000i.u. on alternate days.
Vitamin B: Avoid large dosage of vitamin B because this vitamin interferes with the absorption of insulin by cells.

Things to do

Controlling your Weight is the best way to treat diabetes. Exercise improves the body's response to insulin. An exercise program should be started only with the advice of a doctor to avoid unnecessary complications. Walking, light games, jogging and swimming are also good.

Yoga can help a lot. To relieve stress do meditation once a day for 10 to 40 minutes. Yogic asanas like Siddhasana, Vajrasana, Talasana, Yastikasana,, like Yogamudra, Hastapadasana, Paschimottanasana, Chakrasana, Ustrasana, Bhujangasana, Sarvangasana and Viparitakarani, as halasana, shalabhasana, dhanurasana, Pratipaksabhavana and shavasana will also be beneficial.

Natural Cure for Diabetes

Anita Cherrys is a health enthusiast who offers informative tips on certified organic products. For more information on health visit http://www.healthinfoforyou.com/an/natural-cure-for-diabetes.htm
You can reprint this article on your website as long as you do not modify any of the content, and include our resource box as listed above with all links intact and hyperlinked properly.

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How to Winterize Your Hot Tub - Winterizing a Spa

Living in a city that has four seasons is great, but when winter comes along with freezing temperatures, certain precautions must be taken to winterize outdoor ponds, water supplies, pools and hot tubs. How to winterize a hot tub spa if you decide to drain it over some of the winter requires a local spa professional or attention to the details of getting all of the water out of the spa.

In the winter months, calling a service pro is essential if the spa fails during freezing weather. The biggest possible damage can occur with a spa that is left full of water (or even partially full) outside without heating so components and plumbing freeze. It is best to become familiar with how to winterize a spa. Then if you need to completely drain the spa with a submersible pump in the winter, it can be done to save the spa plumbing while you source the part you need. Many times you will need to drain the spa anyway to have the repair completed. After the spa is drained, the jets need to be cleared out with a wet vac, or you can add a little RV antifreeze in the line.

Spa

Critical points to consider when avoiding a freezing spa are: 

• Is all of the water out of the spa?
• Is the rest of the water blown out by either turning on the blower or using a wet vac (or both)?
• Did you open any drain plugs on the pumps and loosen the lowest union or heater union to allow for rest water to drain out?

Now before you winterize your spa, consider that many families enjoy the use of a spa outdoors in the winter time. Remember that ski trip with the bubbling hot water outdoors and the surrounding snow-capped mountains? Sure you won't necessarily want to sit outdoors in a thirty below blizzard, but when the storm passes it is a beautiful and serene feeling to sit out in bubbling hot water with the cool air around.

Another reason to not shut the spa down in the winter for the reason of saving money on electricity is that if you improperly drain the spa for the winter and remaining water begins to expand and crack piping, you could have a much more expensive repair bill on your hands than the cost of the electricity you were saving.

So if you still decide to shut your hot tub down over the winter months, here are a few tips. First, contact a local professional to do it for you and be assured it is completely drained. For the "do-it-yourselfer", always turn the power off first when working on the spa. Turn off both the disconnect near the spa and also the circuit breaker inside the house.

Next, drain the spa as much as you can with a submersible pump or other hose. Take out the filter, clean it, soak it in filter cleaner and put it away for the winter. If the spa has an air system with a blower, those lines also need to be cleaned out. The easiest way to do that is to disconnect power to the heater, then restore power to the spa and turn the blower on so it can blast the rest of the water out. (For this you may want to put the cover back on so you don't get sprayed). Note that you should not run jet pumps for any length of time without water in them. To be on the safe side, you can disconnect the main pump from the power pack in case it comes on while you are running the blower.

Some pumps have winterizing plugs on them that you can remove to drain the rest of the water from the pump. You can also open the fittings in the plumbing systems, especially the lowest fitting which is usually the heater fitting that attaches to the spa pack. Take one end off and leave it open over the winter so any condensation can drain out.

Once you have prepared everything, complete the work with a wet-vac and blow out any remaining water in the lines. Force air into each of the opened jets from the wet-vac and blow out each jet until no more water comes out. Clean the footwell of the spa with the wet-vac and wipe up any remaining water.

To be really certain, you can put a bit of RV-antifreeze into the system which will need to be cleaned out come spring time. When you are satisfied that all of the water is out, put the cover on and lock it down. Close cabinet panels and check that the cover is on securely.

One more thing you can do is get one of those blue plastic tarps or other tarp from your local hardware store and put it over the spa cover, then securing the tarp. This can protect against water that can get in through the sides of the cover in the form of condensation.

New pumps can be expensive if you have to replace one because of freeze damage. One place to get  spa parts in Canada, online is from a large online Canadian parts supply house.

Even if you leave your spa running over the winter months, being familiar with draining and winterizing procedures is important. Even if you do not winterize your hot tub yourself, understanding how to drain and winterize the spa can save you hefty repair bills if there should be an extended power outage in the winter. Spas should be monitored regularly in the winter for proper operation to avoid damage caused by water freezing. If you are away for extended periods in the winter, the spa can either be drained, or a vigilant neighbor can check on it and call a local spa professional in the case of an extended power outage.

Check with your spa manufacturer or dealer for more tips on winterizing a spa. Knowing these procedures can save you costly repairs down the road.

How to Winterize Your Hot Tub - Winterizing a Spa

Canada's online spa parts and accessories source with thousands of spa parts for immediate delivery. From spa pumps, spa electronics, plumbing parts, covers, filters, steps, fragrances and more http://www.thehottubsuperstore.com

See Also : Yoga

Top 10 Salon & Spa Promotions and Marketing Ideas

1. Networking and Connecting to gain the Leading Edge.

Getting out and making a name for yourself is important. It's not enough to place a sign out front and run an advertisement in the paper and wait for the phone to ring. You are more likely to get business from people who have made contact with you or know you. Participate in your community and join groups where you can network with people in your suburb or town, you'll be able to make connections, get the word out about your salon and spa and bring in some new clients. Get out, meet people and increase your business visibility.

Spa

2. Stealth Marketing

Use Viral Marketing to build your brand awareness and enhance your marketing efforts. By using pre-existing social networks like Facebook, YouTube and Twitter you can get the word out and create buzz for your salon and spa. Stealth marketing can encompass social networks, text messages, blogs and blog posting all with the purpose of gaining visibility and increasing your marketing objectives.

3. Email Marketing

As a day Spa, Beauty or Hair Salon owner your client list is a precious asset. Consider the lifetime value of a client. How much does each of your clients spend on average per month, per year and over a lifetime? It costs anywhere from 5 to 8 times more to gain a new client as opposed to retaining your clients. Therefore, you need to place a strong emphasis on keeping existing clients. Keeping in touch with your clients to stay top of mind is important to gain repeat business. Email Marketing is a highly effective way to build and maintain relationships.

4. Praise from Happy clients

The marketing giants use celebrity endorsements (testimonials) to expose their products and give their products credibility and appeal. You too can get testimonials from your happy clients. Identify people who can influence your target market and get them to endorse your treatments and techniques. Get key leaders within your community to try your products and treatments for free and get their feedback in writing. Get their permission to use their feedback, comments and photos in your promotional material.Endorsements can come from friends, the most powerful endorsement is when friends and clients recommend your product or service to another friend. This is powerful word of mouth advertising and more believable than any other form of endorsement.

5. The Power of Free!

We all like getting a little bonus, a gift, a little something extra. Your clients do, too. The acronym "GWP" stands for "Gift with Purchase". As the name suggests, a GWP is an item that is given to your client when she spends above a specified amount on beauty treatments, hairdressing or skin care products. The Gift with purchase (free item) could be anything from cosmetics, skin care products, hair care products, salon voucher, product samples, etc. Free offers for example Buy 10, Get One free, Buy a Facial and Pedicure and Get a Free Manicure adds transactional value and enhances allure. Free introductory offers entice clients to trial a product.  Free offers help with the buying decision and increase sales. 

6. Referral Programs

Getting clients through referrals is one of the best ways to build your business. Have a referral incentive program in place to encourage clients to refer business to you. Having a specific referral program gets people thinking about who they can refer to you. A referral program encourages word of mouth advertising. Make it a habit to ask your clients for referrals. Tell them you would really appreciate it if they could recommend you to anyone who would be interested in a cut/colour/any service you provide." And of course tell them about your referral incentive program - let them know what's in for them. 

7. Effective Words that Sell

Copywritingis the use of words to promote your salon and spa. You know the saying, "It's not what you say, but how you say it. You can tell clients we cut hair, do facial and waxing. Or you can start defining your product or service in a whole new light. Literally turn the spot light on what you say.

Before: We sell xyz products

After: The Best Clinically Proven Anti-ageing Formulation for Fine Lines and Wrinkles.

Before: We do Facials

After: Our Facials will Rejuvenate your Skin, Leaving it Looking Radiantly Healthy and Feeling Absolutely Fabulous.

Every word in every single message, advert and presentation forms a perception, either good or bad. Choose your words wisely. Too many salon and spa owners study what the competition is doing and do and say the same. Make you words count, make them unique, succinct, persuasive, enticing, juicy and delicious.

8. A Niche Strategy to Focus your Marketing efforts

Don't try to be everything to everyone. Focus on your specific niche. Know what makes you different from your competitors. Analyse your competitor's strengths and weaknesses. Offer more value by differentiating your specific treatments and results. One of the biggest niche strategy advantages is the ability to quickly become a dominant player your specific area of expertise. There are salons that cater specifically for rejuvenation, slimming, tanning, hair design, waxing and massage. Niche marketing can be a focused strategy at a niche group such as pregnant women, teenagers, couples, men. A massage and relaxation niche may encompass Yoga, Shiatsu, Meditation and an array of Massage techniques such as deep tissue, Swedish, aromatherapy and Thai massage. Spas are increasingly offering unique services and products to differentiate themselves from the usual facials and body treatments. A new spa niche may be carved out with Asian healing practices and rituals.

9. Win them over and Build relationships

Treat each client like they are special. Listen sincerely to their concerns. Communicate with your clients, what are their interests, likes, dislikes. Educate your clients on the many benefits of your service and products. Have promotional tools such as educational Pamphlet/Flyer/Email/Booklet/Blog/eBook which includes interesting and useful information. Make sure your clients are pampered, comfortable and give them your full attention. Recognise that you serve clients, that client relationship is part of your job. Be helpful, friendly and courteous at all times.

10. Bold & Beautiful Business.

Who gets the attention? Attractive men and women, the loud mouth and the exceptional offer. Start attracting attention to your salon and spa. Have attractive staff with flawless skin, well groomed with full make-up. You think I'm joking, but its fact that good looking people attract more business. And as a salon and spa, you are in the health and beauty business, so your people need to look the part. Would you go to an overweight personal fitness trainer, or would you want the lean muscular trainer? Who gets the attention? The budget salon with posters on the wall or the salon with a gorgeous reception, water feature, glossy magazines, top notch furnishing and finishes. We know that packaging is everything; clients pay big money for professional skin care because the marketing messages tell us its special and the packaging supports the message. Is your salon and spa supporting your marketing message? Attractive people, places and objects are attractive because they literally attract attention and interest. Is your salon and spa attractive and attracting attention? Attractive refers to everything: your marketing messages, the way you answer the phone, answer questions, the way you present yourself, your advertising. It all needs to be bold, beautiful, attractive, and appealing to draw people in.

Top 10 Salon & Spa Promotions and Marketing Ideas

For more Free Salon & Spa Tips, Strategies and Ideas, go to http://www.salonprofit.net

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Acne Hormones - Natural Acne Hormone Balancing Treatments for Clear Skin

Can you treat a headache or stomach ache externally, without somehow manipulating your natural bodily functions internally (aka popping a pill)? NO! Then why would you try to treat acne that way? Many acne treatment systems today such as Proactiv, target acne only from the outside, and do not address the issue interanally, as it should be for lasting and dramatic results.

If you are really serious about treating acne and really eliminating it at it's source (ie the hormones that cause acne), then you owe it to yourself to try a natural acne hormone treatment which is specifically designed to equalize hormone imbalance and purify the skin from the inside out using special blends of herbs, botanicals, and/or natural compounds such as Vitamin E and Alpha Lipoic Acid.

Natural

Why Go Natural?

Because many people who have not been responsive to conventional acne treatments, or their effectiveness has worn off due to long term use, experience superior results with natural acne treatments.

Acne can actually be caused by two different hormones in women. It's usually an overabundance of androgens (male hormones) or estrogens (female hormones). In men, it can also be caused by imbalances in male and female hormones. This hormonal imbalance triggers the breakouts by over-stimulating the oil glands on acne prone areas of the body, which then results in a clogging of the pore, hence that thing we all know and love - the pimple.

Antioxidants are also very potent as hormonal equalizers, as well as "blood purifiers", and their properties foster an environment for mending skin eruptions as well as preventing new breakouts and promoting a healthy glow and skin tone.

Most natural acne treatments are designed to do two things:

1.) Help correct hormonal imbalances related to acne breakouts.

2.) Reduce inflammation and swelling, and pave the way for fast skin repair where breakouts have recently occurred.

Some other tips you can follow to help prevent unsightly breakouts are:

1.) Drink plenty of water. This helps to cleanse the system, and results in clearer, more hydrated skin.

2.) Avoid caffeine and caffeine-containing products like chocolate or supplements containing caffeine or other stimulants.

3.) Relax. Try a calming exercise for when you get stressed out. Stress triggers breakouts for many individuals.

4.) Avoid harsh cleansers or toners - these can only aggravate acne and cause further irritation and redness.

5.) Use a light, non-comedogenic (non pore-clogging) sunscreen. While it is true a suntan may camouflage breakouts, it mostly aggravates them by forcing further oil production due to its drying effects. Try using a good facial self tanner instead.

If you follow these few simple skincare principles, and combine them with a high quality acne treatment targeted to balance hormones and internally "cleanse", you really can't lose. Your complexion will thank you!

Acne Hormones - Natural Acne Hormone Balancing Treatments for Clear Skin

Danna Schneider is the webmaster and founder of CosmeticsGalore.com. Visit Natural Acne Treatments, for more information on various effective ways to treat and cure acne vulgaris.

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How to Start a Spa Business

Variations in the spa business make it an interesting possible venture for a person looking to go into business for themselves. A spa can be a day spa, a resort type spa, a hot tub distributor and a spa attached to a hotel. The spa can include hair care, massage, nail care and body care. Your interest and the money you have available will be factors in choosing which business you should pursue. The Internet is an excellent source for finding what kind of businesses are for sale and where they are located. A potential buyer can also check out this same question with solid business brokers. By doing this, the buyer can quickly get a feel for what is available and the capital needed to complete the sale.

The other way to get into the business is to start a brand new business. This will cost somewhere near what you would pay for a similar type of spa business, except for the value of their existing clientele. The advantage to the existing business purchase versus the brand new start-up is the existing customer base and the immediate cash flow. There are many types of spa businesses and the cost of the one you would like to own will depend on the type you choose. A resort type spa for example will probably cost far more than a day spa or a distributor of spas. The services that you offer will also show up in the cost of the spa. Service usually means the need for employees to provide the service. Employees have an on going monthly cost that does not go away whether you are busy or not. Other services may be equipment dependent and therefore you have the equipment cost and the maintenance expense.

Spa

A distributorship will have its own unique costs and expenses. A show room is almost mandatory to run the business correctly. You cannot sell spas without demonstrating them. This will entail a building set up to do just this and a different set of employees to pull off this type of business. Salesmen and people persons are going to be important factors in all of these businesses. Solid sales people are a necessity in selling spas to the public. This is a luxury item, not a necessity of life.

Which spa business is for you and how to find them

As stated above the Internet is a great way to start looking for businesses that are up for sale. This will give you a good idea of the difficulty in finding one that is in the area of the spa business that catches your fancy. These listings will also let you know if there are businesses in your local. Talk with spa owners and business brokers to get an idea of the opportunities that are available in the spa business. Visit day spas and resort spas to see how they are run and the services they offer to their clients. Ask them if they know of any businesses for sale. You never know where you will get a solid lead. The business broker will have answers for some of your questions and will know where to find the answers he does not know off of the top of his head. An experienced broker may have already helped with the sale of the type of spa business that you are favoring. This part of the discovery process is like being a good detective. Let the facts and the leads get you where you can see the answers to your growing question list. Spending the needed time on this part of business buying will help in many ways. You will become better versed on what is available and the prices that different businesses command. You will also soon discover whether you can buy an existing business or have to start one from the ground up. This will help to determine the money needed and how you can come up with the purchase price or start-up price.

I have the money or I can get it

You have to be able to say the above in order to buy an existing business or start one up. The cost in this niche business will depend on the selected area of the spa business. Once you have selected the spa business you wish to own, then you must find one for sale or start one up. Both of these will have prices that you can afford or can get financing for. Raising the total price may take some creative financing on your part. The current owner may be willing to accept terms to enable the purchase. Other areas that may loan you the money you need are the bank, relatives, loan from a business lender and a loan on assets you own.

One way or another you will need to come up with the total price. If the current owner is involved, be prepared to pay a premium for the business. Most owners have a cash price and a higher terms price. The problem with this is can you afford the business and still have enough capital to run the business. If the answer is yes, then all is okay. If this is not the case, maybe the potential buyer may need to pass for the time being. Knowing when to pass by an opportunity may be just as important as making the decision to buy.

Maybe in this business, you can select a less costly avenue to get into the spa business. You have several ways to go and if one road is closed then there may be another way to go. The point of this is do not strap yourself financially to buy a business and make success more difficult or impossible to obtain. A buyer must make realistic judgments. Viewing these decisions through rose-colored glasses can be a serious error.

Conclusions

The multi-faceted spa world offers several types of businesses to consider owning and running. Some take a large capital commitment and some are far more reasonable in their money requirement. The choice is yours based on your interest and the money you can bring to the table.

An area not previously mentioned is the franchise spa company. This area should be looked at as a possibility. There are some advantages to being connected to a spa company with a nationwide reputation and advertising campaign.

Financing in this business category is not much different than what is needed in other business purchases or start-up cost. Some versions are capital intensive and some do not take anywhere the same money commitment. Finding the right business for you in the correct segment of the industry will take study and comparing the chances of a successful ownership.

The suggestion is to talk with business brokers to see what they have for sale and the money needed to make the purchase. They are a great source of good information and current trends or developments. The experience they have and the sources they can call upon will be of help in getting answers to your questions. Knowing answers will help you make far better decisions and thoughtful changes in your plans.

How to Start a Spa Business

And now I would like to offer you free access to information on a powerful integrated system of marketing, sales & advertising so you can thrive instead of survive in today's economic environment.

Henthorn is president of Spiral Marketers, a marketing firm which includes a number of partnerships that range from cutting-edge software development, business and personal improvement coaching, online e-commerce businesses, and more.

He was formerly was president and principal broker of a resort / commercial real estate brokerage in Honolulu which specialized in representing sellers in transactions up to MM.

Learn how to turn into all day long now:

Can it be as relaxing as a massage? Get invigorating tools for spa sales, marketing, advertising, and public relations to boost spa sales

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History and Origin of Day Spa - Where it Came From and Why?

The term spa comes from a town in Belgium called Spa. During medieval times, iron deficiencies were cured by drinking iron bearing or chalybeate spring water. The mineral springs in Spa, Belgium was famous for the origin of the term "spa". From then on, the word spa was regarded as any place that has a mineral or medicinal spring.

"Spa" is also from the word that means "soda fountain" in Eastern New England. Maybe because it was an insinuation to the "mineral" or carbonated water that is the main ingredient of numerous soda fountain drinks.

Spa

It is also thought to mean "fountain" in the Walloon language, or "to sprinkle, moisten, or scatter" in the Latin language. It has also been said that the term spa is from the acronym "Sanitas Per Aquam" or "Salus Per Aquam" that means health through water.

From then on, spas were known as resorts or institutions that had therapeutic baths. It is now regarded as a resort that has many mineral springs, a health institution, a fashionable resort or hotel, and/or a relaxation or invigoration tub that usually includes a device that raises or makes whirlpools in the water.

Catherine Atzen coined the term "day spa" in the year 1980. It was done upon her arrival in France from the United States. However, some say that Burke Williams of San Francisco, claimed to have coined the term. In 2007, it was said that a Day Spa Consortium was made in order to designate the person who really deserved to rule this contentious item.

History and Origin of Day Spa - Where it Came From and Why?

Day spas are business establishments where people tend to visit for professionally administered personal care treatments such as facials, massages, and other skin care regimens. It is quite similar to beauty salons. However, the only difference is that people only visit the institution for the duration of the treatment, usually lasting only a few hours to a day. Find out more tips and guide about day spa at http://dayspa.bestreferenceguide.com you will go from zero to become an informed day spa specialist with the information provided.

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Architect Spa Design Floor Plan - Relax and Chill Out

An architect design floor plan can be found on the internet and in architectural magazines. One set of plans located on the web, Sage Springs Club and Spa, show a luxuriously appointed club and spa. The first floor of this spa/gym has a large luxurious lobby and reception area., a spa and fitness store that sells exercise clothing and various other spa products. Also on level one of this spa are a relaxation lounge, massage therapy rooms, wet room with vicy shower and a pedicure/manicure room.

The second floor of this architectural design spa floor plan has a conditioning room with a glass wall overlooking the tennis court below. This room also has Precor cardio equipment, cybex strength circuit, four screen television theater music channels with wireless headphones. There is also a movement studio for aerobics, yoga and stretch and toning exercises. At every station in this spa, you are treated like royalty. Membership in spas like this are costly, but well wroth the expense.

Spa

On the ground level the floor plans show five full size regulation Tennis courts and 3 lane indoor lap pools and spa.

There are lots of floor plans for different spas and gyms available on the internet. Almost all have some of the amenities of Sage Spring Spa and Club but this one had the most interesting floor plan of them all. Before joining an expensive spa or gym, check the ones you are interested in. Compare services, amenities, and prices before you sign anything.

Floor plans for detached condos are laid out similar to a 'home' not part of a condo complex. One floor plan for a detached condo in Michigan has a large family room,/dining room area, master bedroom with private bath, small kitchen area with an island, a powder room, and second-floor bedroom. There is also a garage on the first floor. A basement which can be finished has the potential for at least two more bedrooms. Detached condos are ideal for people who don't have the time or inclination for yard work. It would also be good for elderly people no longer capable of cutting grass or shoveling snow.

Architect Spa Design Floor Plan - Relax and Chill Out

Martin Smith is a successful freelance writer providing advice for home buyers and consumers on purchasing a variety of Dream Home which includes Cottage Plans, Beach House Plans, and more! His numerous articles provide a wonderfully researched resource of interesting and relevant information.

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Natural Cough Remedies For Babies

When your baby comes down with a cough, you want to do whatever you can to make her more comfortable. Yet at the same time, you don't want to grab over the counter medication, since there are usually side effects and chemicals that you'd rather not expose babies to if it can be avoided. What's more, recent studies have shown that cough syrups are worthless and the sugar they contain may even prolong illness.

Thankfully there are quite a few natural remedies that you can try to calm your baby's cough. If your baby seems congested, take her in the bathroom and run a hot shower. The steam from the shower will help loosen that congestion in her lungs.

Natural

Putting your baby in a warm (not hot) bath can have the same effect. Make the bath even more effective by adding a few drops of eucalyptus, sage or thyme oil into the bath water. The vapors from these essential oils will help open baby's airways, allowing her to breath easier. The vapors from these oils will also sooth a sore throat.

If your baby's cough is caused by croup, sometimes the best course of action is to wrap her up warmly and take her out in the night air. The cold air sometimes calms the inflammation in the upper airways.

You can also use sage and thyme to make tea out of them. The warm herbal tea will help clear mucus out of your baby's lungs. Please check with your pediatrician to find out at what age you can start giving your baby these herbal teas.

Licorice tea is another great natural cough treatment. Licorice has antibacterial properties that will help you baby fight the bacteria that are causing the cough. It also soothes the throat and calms the respiratory tract; helping her get some much needed sleep. Make a cup of licorice tea and give it to your baby as warm as possible, of course without burning her.

Another very effective and gentle natural cough remedy for babies is an herbal rub. Start with 3 to 4 tablespoons of olive oil and add 2 drops of essential oils to the olive oil. Good oils to use are eucalyptus, sage, rosemary and peppermint oil. A mixture of eucalyptus and rosemary works really well at night, since the eucalyptus will calm your baby's cough and allow her to breath easier, while the rosemary helps calm her down and drift off to sleep.

Mix the olive oil and essential oils well, then apply the mixture to your baby's chest and back. If the baby is small, swaddle her in a soft blanket, otherwise keep her back and chest as covered as possible with a thicker, tight fitting shirt to build up body heat which will allow the essential oils to vaporize. As baby breathes in the fumes, breathing will get easier.

A humidifier is another great option when it comes to making your coughing baby more comfortable. Use a few of the same essential oils suggested above and run the humidifier in baby's bedroom.

Some Moms have found that breastmilk will help soothe and heal a cough better than any other drink. If you're nursing and baby develops a cough, don't stop breastfeeding. Increase baby's feedings. Breastmilk is not a dairy product and is the safest food for baby when he's sick.

This article is provided for information purposes only. Please consult your baby's health care provider before trying home remedies.

Natural Cough Remedies For Babies

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Sewing Technique - How To Sew A Spa Wrap Or Beach Cover-Up

Discover how to sew a spa wrap or beach cover-up with this simple sewing lesson.

Spa wraps are great gift ideas or bazaar items, too.

Spa

Sew spa wraps for all the men, women and children in your family. Everyone needs one. Use for after the shower, bath, or when you do your hair or at the spa or pool or the beach.

Spa wraps have elasticized tops that can be worn above the bust or at the waist.

Sewing a spa wrap is a quick and easy sewing project. All you need is a beach towel, approximately 1-1/4 yards of 1 inch to 1-1/4 inch wide sport sew through elastic and about 6 inches of hook and loop tape or large snaps.

Here is the how to sew instructions.

First of all, make a decision about what you want to use to sew the spa wrap. Colorful beach towels are great to use as well as fabric. Your choice may be based on what size you need the spa wrap to be.

Smaller towels work well for small children.

Lighter weight towels work better than heavier ones. They aren't as bulky to sew or wear and also dry faster.

Sewing Tip: Always preshrink all fabrics including towels before you sew.

The average beach towel is about 62 inches long x 34 inches wide. Find some good bargains at your local flea market.

The length of the beach towel will generally go around most bodies with some over lap. If you need more, sew 2 towels together or add half a towel.

Cut a piece of 1 inch to 1-1/4 inch wide sturdy sport sew through elastic to be about 2/3 of the length of the towel or fabric that you are using. This depends on the stretch of the elastic.

Example: For a 62 inch long towel, cut the elastic about42 inches long.

Divide the towel and the elastic into eighths. First fold in half, then again in fourths, then again in eighths. These smaller sections are easier to handle at the sewing machine.

Pin the elastic at the eighth marks to one long edge on the wrong side of the towel.

Set your sewing machine for your largest and longest zigzag stitch.

As you stitch, stretch the elastic to fit each pinned section of the towel.

First stitch along the outer edge of the elastic and then go back and stitch along the inner edge of the elastic also stretching as you sew.

If you prefer, you can sew a lightweight fabric casing to the wrong side of the towel and insert the elastic drawing it up to fit the size you want.

Cut two strips of hook and loop tape about 3" long.

Pin the rough (hook) side of one strip to the inside edge of the overlap on top of the elastic.

Stitch around the hook tape to hold securely.

Pin the soft (loop) side of one strip to the outside edge on the right side of the underlap.

Stitch around that tape.

Now place the corresponding pieces of hook and loop tape up against the stitched in place pieces of tape.

Put the wrap on your body to help determine where to sew the corresponding pieces of tape.

Pin those pieces where they should go and unhook them from the stitched tapes. Remove the wrap.

Stitch around these tapes where you have them pinned.

WOW! You just made a spa wrap!

Now, for some designer touches, try these ideas:

Add a large pocket cut from contrasting or matching fabric or even mesh fabric on the front.

Monogram or use one of your embroidery designs on the pocket before applying it to the wrap.

You could bind the outer edges of towel with fabric to match the pocket.

If you decide to bind the outer edges of the towel, round the square corners first. It looks better and is easier to bind. See the following sewing tip to make a nice curve.

Sewing Tip: Lay a dinner plate down at the corners of the towel lining up the edges of the plate with the edges of the towel. Draw the outer curve of the plate to get a very nice even curve.

If you are using a plain towel, add a fun embroidery design using instructions to embroider on terry cloth to decorate your wrap.

Applique a unique design on the spa wrap.

If you prefer not to use hook and loop tape, use very large snaps or heavy duty gripper snaps to hold the wrap closed.

You are the designer! Have fun with it!

It just makes sense!

Sewing Technique - How To Sew A Spa Wrap Or Beach Cover-Up

©2006 Marian Lewis - All Rights Reserved 1st Step To Sewing Success

Marian Lewis is a sewing instructor and the creator of an amazing new fitting method for hard-to-fit sewing folks. In her ebook, "Common Sense Fitting Method For Hard-To-Fit Sewing Folks Who Want Great Fitting Skirts And Pants", find out step-by-step WHAT you really need, WHERE you really need it and HOW to apply that to a commercial sewing pattern.

For more information, go to http://www.1ststeptosewingsuccess.com/fitting.html

Marian is also the author of other eBooks related to sewing including, "Sew A Tee Pee And Accessories For Your Tribe Of Kids" and "Classy Designer Straight Skirt" where she teaches basic and advanced sewing techniques.

To learn more, go to http://www.1ststeptosewingsuccess.com/sewing.html

To discover sewing and fitting secrets to achieve sewing success, follow the link http://www.1ststeptosewingsuccess.com

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Natural Home Remedies for Strep Throat

There are many ways of helping the body in dealing with infections. Home remedies for strep throat are various and they include many aspects: diet, natural antiseptics, natural analgesics or natural antibacterial cures. Used appropriately, home remedies for strep throat can speed up the process of healing by fighting bacteria and by stimulating the immune system of the body.

Strep throat can occur to anyone, at any time. Although children and teenagers are the ones who often get strep throat, adults may also be affected by this illness. Strep throat occurs due to infection with group A streptococcus bacteria. This type of bacteria is very contagious and can be easily transmitted through secretions (sneezing, coughing) or physical contact (handshake, touch). Even perfect hygiene can't prevent strep throat from occurring, as the bacteria that cause the infection are also airborne. In some cases, you can contract the bacteria responsible for strep throat just by standing next to a contaminated person.

Natural

The most common symptoms for strep throat are inflammation and swelling of the throat, inflammation and swelling of the tonsils, swelling and tenderness of the lymph glands, difficulty in swallowing, fever, headache, nausea, fatigue, vomiting and diarrhea.

There are home remedies for strep throat that can ease each of these symptoms. However, it is very important to understand that home remedies for strep throat can't completely replace medical treatments prescribed by a physician. Strep throat is an infection caused by bacteria and therefore needs appropriate treatment that consists of antibiotics. Although there are natural alternatives for medical antibiotics, they are considerably less effective in fighting bacteria on their own. Home remedies for strep throat that can act as antibiotics are garlic, honey, olive leaf extract and tea tree oil. Such home remedies for strep throat can help in fighting infection and inflammation, but medical treatment shouldn't be ignored. In fact, most home remedies for strep throat should be used only in addition to medical treatment with antibiotics.

Home remedies for strep throat pain, discomfort and soreness are chamomile, sage, peppermint, lavender, jasmine, rosemary and thyme. These can either be used as essences or ointments and are very efficient in reducing the pain and for relaxing the body. Peppermint and chamomile teas can relief abdominal pain, reduce nausea and can also correct internal disorders such as diarrhea.

A quick, effective, home remedy for strep throat is salty water gargle. By washing the oral cavity with salty water a few times a day you can help the body in overcoming the bacteria responsible for the infection.

When suffering from strep throat, make sure you get enough sleep. Sleep is vital for body regeneration and for maintaining a strong immune system. However, due to the discomfort and pain caused by the infection with bacteria, you might have difficulties in falling asleep. Home remedies for strep throat that have both sedative and analgesic effects are ginseng and passion flower.

Home remedies for strep throat are a very good means of speeding up the process of recovery. By following an appropriate medical treatment and a few good home remedies for strep throat, you will quickly overcome the infection and revitalize your body.

Natural Home Remedies for Strep Throat

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