Natural healthy food organic recipes are usually tasty. Nutritionists tell us that there is more nutrition in the cardboard box that packages your cornflakes than there is in your cornflakes. But even if cornflakes were nutritious, they can't compare with the flavor of strawberries straight from your organic garden.
I've spent many happy hours gathering mulberries from the roadside trees, and blackberries, and carob beans, and raspberries, and strawberries, and English gooseberries. Some of these delicious fruit even reached the container because I couldn't eat them as fast as I picked them.
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Of course your healthy food breakfast should have a bit more than just fruit. Vegetables are also great. I used to wander my organic garden and gather whatever struck my fancy. Some of it was suitable for breakfast such as Daikon radish, Florence fennel, purslane, Chinese cabbage, cabbage, nasturtium flowers, pansy flowers, day lily flowers, parsley, garlic greens and so on.
Of course your healthy food breakfast should have a bit more than just fruit. Vegetables are also great. I used to wander my organic garden and gather whatever struck my fancy. Some of it was suitable for breakfast such as Daikon radish, Florence fennel, purslane, Chinese cabbage, cabbage, nasturtium flowers, pansy flowers, day lily flowers, parsley, garlic greens and so on.
Now I have hardly any teeth left I prepare this healthy food breakfast. It doesn't take me very long at all. I start by drinking 1.2 litres of water.
Into my 1.5litre blender I put three driied shiitake mushrooms, half an orange with the skin still on it, a tomato, a carrot, three florets of broccoli, 2 cloves garlic, 2 tablespoons powdered ginger root, 2 tablespoons brewer's yeast, one apple, handful of raisins, 50ml coconut oil, 600 ml (1pint) water. While it is blending I crack 2 jumbo-size eggs into a glass ready to pour into the blender.
When everything is blended to my satisfaction I add the two eggs and blend for another ten seconds, then drink everything from the blender, to save on washing up.
I finish my breakfast with a good handful of dried bananas. Not only are these cheaper than fresh bananas, but recent research indicates that they are more healthy than fresh bananas.
In the middle of the morning I snack on a tablespoon of apricot kernels, because even if they don't protect me from cancer, I like their flavor.
For lunch I have 200 gm red cabbage and some fruit. In the middle of the afternoon I drink 400 ml of water, and a mug full of cocoa with dried stevia powder as a sweetener. The cocoa makes me feel good and suppresses any pangs of hunger, just as chocolate does, but the stevia is a better sweetener than sugar.
For the evening meal I have a stew made of kangaroo mince, and seaweed, and garlic, and onions, and 1.5 litres of coconut oil. In the evening I munch of almond nuts and three Brazil nuts, and perhaps some raisins.
If your children don't like natural healthy food organic recipes, get them interested in growing vegetables, and in preparing meals with the fruit and vegetables they have harvested themselves. They will suddenly start enjoying good food.
Healthy Food Snack Recipes To Make Guests' Mouths Water
Find lots of delicious ideas for healthy food recipes at [http://healthyrecipes4u.com] and http://healthforu.info/health/healthfood/
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