No one likes being near someone with excessive body odor. When you are the one with too much odor, you are very uncomfortable especially if you are somewhere that you can't immediately take care of the problem.
How to get rid of body odor in a few simple steps.
Natural Body Spa
Eat different food. If you eat the typical diet high in processed foods avoiding fruits and vegetables, then there is a much higher chance that the body odor can be unpleasant. Things like red meat, onions, garlic, and foods high in iodine can cause unpleasant odors. Caffeine and alcohol can increase perspiration which adds to the body odor problem. Replace some of these foods with fresh fruits and vegetables.
Trim Body Hair. Body hair especially under the armpits can retain some bacteria. When you sweat this bacteria can start to really stink. Keeping body hair maintained can help with an odor problem.
Go ahead and have a good sweat. This might not seem too logical, but think of it this way. Your body has things that it needs to get out by sweating. This can come out while you are exercising or can come out while you are on your date. Go sweat out what needs to be sweat out from time to time.
Use anti-bacterial soaps in problem areas. Bacteria will cause sweat to stink more. Getting rid of bacteria in areas of the body that tend to sweat more can keep the odor more under control. This is something that you should be doing at least everyday for best results.
Reduce sweating. If you aren't sweating as much, there is less chance of having body odor. Some people tend to sweat more under the same conditions compared to other people. Getting plenty of water for example is a way of regulating the internal body temperature to help reduce sweating.
Get Rid Of Body Odor - Smelling Better And Sweating Less
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