Dark spots are also known as hyper pigmentation. It is a common dermatological problem that can be easily cured as well as prevented. There are various causes for the appearance of these spots such as medications, pregnancy, liver disorder and UV light. The accumulation of excess melanin in our body due to constant exposure to sunlight is the main the reason behind the appearance of dark spots. A good skin care regimen is extremely important for discarding these blemishes.
Top 3 Natural Cures For Removing Dark Spots & Freckles
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* Diet: You should preferably take a balanced diet for removing skin complications. One should include lots of high fibrous foods such as fruits and vegetables in his or her diet for flushing out toxins. You should also drink plenty of water for keeping your skin hydrated and moisturized. It is advisable to drink at least 10-12 glasses of water daily. A good nightly sleep is important for treating skin complications such as dark spots and freckles. You should sleep at least 8 hours daily.
* Sunscreen Lotion: A good lifestyle is the key for removing dark spots on your skin. It is advisable to apply sunscreen lotion with high SPF always before going outside. It mainly protects your skin from harmful UV rays. You should also wear sunglasses and take an umbrella for preventing the appearance of these blemishes.
* Ointments: There are various ointments in the market that promises to diminish these marks but it is always advisable to check the ingredients before purchasing any of these products. Meladerm is one of the most preferred skin lighteners that claim to diminish dark spot and skin discolorations within 2-3 weeks. It contains natural ingredients such as kojic acid, licorice extract, lemon juice extract etc. This ointment can inhibit the production of melanin in our body with ease.
How to Remove Dark Spots on Your Skin - Top 3 Natural Cures For Removing Dark Spots & Freckles
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